Stick Like Glue Radio #191 On this special episode of Stick Like Glue Radio, I interview a rock star serial entrepreneur, Dr. Michele Summers Colon. Dr. Michele is an internationally known Doctor and Yoga Health Coach and author of Body Wisdom -10 Weeks to Transformation So You Can Get and Feel Healthy Again! Don’t miss this powerful show!
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On this special episode of Stick Like Glue Radio, I interview a rock star serial entrepreneur, Dr. Michele Summers Colon. Dr. Michele is an internationally-known Doctor and Yoga Health Coach, and author of Body Wisdom – 10 Weeks to Transformation So You Can Get and Feel Healthy Again! Don’t miss this powerful show!
Main Questions Asked:
- What made you get into Holistic Podiatry?
- Talk about the Body Wisdom Program.
- What is your schedule on an average week?
- What are the main things people can learn about in your book and course?
- Talk about plant-based diets being part of your program.
- What are your suggestions for people who are time starved on getting healthy?
Key Lessons Learned:
The Body Wisdom Program
- Dr. Michele is a Holistic Podiatrist, Ayurvedic specialist, and yoga health coach.
- The Body Wisdom Program combines the best of Eastern and Western medicine.
- The program helps entrepreneurs sleep better, have more energy, and make better decisions for themselves including food and exercise.
Schedule
- Regardless, what you have to do in a day still gets done.
- Chunk your week into blocks of time for specific tasks.
- Schedule at least one or two days per week meeting-free so you can work uninterrupted.
- Make choices in how you want to get things done.
- Cut down your hours and do the same amount of work, and set up the life you want.
- Arrange appointments so you don’t have unproductive gaps in your day.
Energy
- Start looking at what you do today to set yourself up for a good day tomorrow.
- Eat an earlier, lighter dinner in order to sleep better, and your body will use all the energy for healing, rejuvenation, and repairing cells.
- People eat a later dinner, which is often heavy, and means all the energy is being used to digest food. This will result in a sluggish start to the following day.
Plant-Based Diets
- Add more plants and vegetables into the diet and don’t take everything away.
- Try to eat local from farmers markets. This will put you more in sync with your body.
2-Minute Increments
- Build the habit slowly.
- Start with 2 minutes a day, with the goal of getting to 20 minutes per day.
- The activity can be basic such as running on the spot or jumping jacks.
- Gradually increase the time by an incremental 2 minutes.
- At the 10 minute per day mark, you will start feeling the benefits.
- Short exercise spurts will increase your energy.
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